Hi Richard
I suffer with depression as well, so know exactly what you mean. The only advice I can give is to continue to communicate with friends and relatives, seek medical advice and take it, and ensure you do at least one positive thing a day. Some days just getting up, having a shower, and making the bed is as much as you can manage. If that is what you manage, see it for the win it is!
Hope it improves soon Richard.
PM me if you need to talk off line.
cheers
Tim
I suffer with depression as well, so know exactly what you mean. The only advice I can give is to continue to communicate with friends and relatives, seek medical advice and take it, and ensure you do at least one positive thing a day. Some days just getting up, having a shower, and making the bed is as much as you can manage. If that is what you manage, see it for the win it is!
Hope it improves soon Richard.
PM me if you need to talk off line.
cheers
Tim
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